Today is Tuesday, February 7th, 2012. A week into Atkins Induction- minor slip ups but okay with dietary needs- I live gluten free so Atkins isn't too hard anymore.
this week: 5 days of running, two cycling.
I got my morning cycle into today at LA Fitness at 5:45AM. There is quite a crowd there at 5:45AM. Who would have thought that??! It has been almost a month of me adding my 2 days a week of cycle to my running calender. I do my 3rd Triathlon ever in June. My husband and I just bought ourselves road racing Trek Bikes this past weekend. My husband laughed that his cost more than his first car- me too!!
I am so very excited though to put my health on my calender daily now. Time for myself! I have 3 beautiful children 12 and twins 10. After all these years in family life, I forgot about feeling healthy and strong again daily and not to just cope with life but to truly thrive! I am thriving now!
Last week was tough. I was really sick with flu/cold. I finally feel back! not 100% but 90%. Good enough. Time to kick it in gear this week per se! Hour cycle tuesday and thursday AM's and Tues Wed Thurs 30-45 min runs. These are not meant to be long- but to build endurance.
That's all for now!
check out my website at
http://www.healingwithloriann.massagetherapy.com/
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